NHS - Float, Breathe & Recharge (2.00pm)
NHS 3 Week Wellbeing Programme
Available spots
About This Activity
Research shows that spending time in blue spaces enhances overall wellbeing, boosts happiness, and increases confidence in everyday life. Paddleboarding is a soothing, low-impact activity that gently engages the body while calming the mind. The gentle rhythm of paddling encourages relaxation, improves posture, balance, stability, and coordination. This wellbeing programme (x 3 sessions in total) is exclusively for NHS staff who have completed a taster session with me (or have previous paddleboarding experience) and now wish to enjoy time on the water in a supportive environment. Don't forget to enter your 'promo code' when booking to receive 50% off! Session 1 (Friday 11th July): Revisit the equipment, time for questions and time spent on the water (canal). Session 2 (Friday 18th July): Set up equipment, safety briefing & time on the water (canal). Session 3 (Friday 25th July): Set up the equipment, safety briefing and time on the water. If the weather & water levels are suitable, we will paddle on the adjacent and very beautiful River Trent. All equipment & waterways licence provided. **Additional back up date - Friday 15th August in case the weather prevents us from getting on the water in a previous session. Pre-requisites - *18yrs plus *You must be able to swim a minimum of 25m *Option to sit, kneel or stand. Buoyancy Aids will be supplied - the following sizes are available SM, Med, L, XL & XXL What to wear & bring - *Synthetic leggings or shorts and a UV top, or a wetsuit (shortie or full) *Sun hat & cagoule *Old trainers or water shoes - to be worn on and off the water (no bare feet) *Warm clothing & a towel for post session *Suntan lotion, drink & snack *Any medication you might require *bring your activity consent form with you Additional Information - *Access to water – good *Toilets – at local café & Canal & River Trust unit. *Changing rooms – not available but you are very welcome to use my van. *Parking - free/ roadside. Please give yourself plenty of time to park. Don't forget to enter your 'promo code' when booking to receive your 50% off! T&C's apply
Upcoming Sessions
Cancellation Policy
Wellbeing programme cancellation policy - 4 weeks prior 100% refund less £20.00 admin fee 3 weeks prior 50% refund, or if you can fill your space - full refund less £20.00 admin fee 2 weeks prior - 0% refund, or if you can fill your space - full refund less £20.00 admin fee Cancellation by Emma Love: I work hard to deliver all booked sessions. I do however reserve the right to cancel, modify, change delivery sites for any activity or activities on grounds of your safety including (but not exclusively) inappropriate weather conditions for your current paddling ability or which takes us outside Paddle UK specified remit; inappropriate water levels or other factors beyond my control. I will make all reasonable attempts to find you an alternative date for the activity booked or you may opt for a voucher (valid for 12 months). Please see T&C's for further information.
Contact Details
07803293825
hello@wotbikinipaddleboarding.co.uk