About This Activity

An introduction to paddleboarding in a relaxed and supportive environment. WHY IS THIS SESSION FOR WOMEN ONLY? I find many women I support have identified they feel relaxed and have increased levels of confidence when learning in a women only space. Some require a single gendered space for cultural or religious reasons and for some, it provides a safe space. WHAT WILL YOU COVER? START includes an introduction to the equipment and the clothing you use, understanding leash safety, how you control your board with the various paddle strokes we use, an introduction to SUP safety including where to paddle as a beginner. And time to relax & enjoy being out on the water. This session is accredited by Paddle UK (formerly British Canoeing) & you will receive a certificate for taking part. WHERE IS THIS SESSION DELIVERED? Thurlby Lake - 15 mins drive from Newark. Directions will be sent to you on booking. HOW LONG IS THE SESSION? Up to 2 hours including safety briefing and instruction. WHO IS IT FOR? Women - 18 years plus. DO I NEED PREVIOUS PADDLEBOARD EXPERIENCE? No previous experience required. DO I NEED TO BE ABLE TO SWIM? You must feel happy to be in an inland natural water environment (canal, river or lake) and able to swim a minimum of 25 metres. I AM AFRAID OF MAKING A FOOL OF MYSELF! Don’t be! This course is delivered at your pace, in a kind and supportive environment. The great thing about paddle boarding is you don't even have to stand up!! If you want to sit or kneel - fabulous! WHY IS THIS GROUP KEPT TO A MAXIMUM OF 5? By keeping my groups small, I can support you individually, answer all your questions, develop your paddling skills and make sure you come off the water smiling, relaxed and feeling confident! And you will always have a HUGE splash of laughter! WHAT EQUIPMENT DO I PROVIDE? Board, quick release waist leash, buoyancy aid, paddle and wetsuit. HOW MUCH DOES IT COST? £49.00 (includes your parking & water fee). ARE THERE FACILITIES? Toilet, changing rooms and parking on site. NOT SURE WHETHER YOU HAVE ENOUGH STRENGTH, BALANCE OR MOBILITY? Please do get in touch prior too booking and let's have a chat about how best I can support you via hello@wotbikinipaddleboarding.co.uk.